After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

When it comes to emergency food storage, consistency is key. Establish a simple rotation system, such as labeling items with their purchase dates, so you can easily track when they should be replaced.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

However, you can project confidence without uttering a single word. The way you hold yourself and interact with the world speaks volumes. Whether you’re heading into a meeting or just walking down the ...

Lawn weeds can be the bane of any gardener's life. They disrupt the lush green appearance of your grass and compete with it for nutrients, water, and sunlight. Five gardening pros have weighed in on ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand out to the side and lower your chest toward the ground into a pushup. Slide ...

A Lehigh Acres man, Isaiah Barsallo, 19, was set free after prosecutors said he was justified in using deadly force to kill his stepfather.

S&S Friendly Ranch was purchased in 1980 by siblings Sim Wallace and Sarah Buncom, who created a 10-acre ranch that their descendants continue to operate today as a Black-owned and operated ...