A Shaker Heights cheerleader has returned to school — and the field —after an emergency leg amputation over the summer.

How did I survive the hardest part of my amputation recovery? My story is filled with unexpected lessons and hope!

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...