It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

The Farmer's Dog has become one of the most popular pubs in the UK after its appearance on Clarkson's Farm — I went to see ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

According to Golf Digest Best in State teacher Jeff Ritter, one way to think about tee boxes is like a video game setting ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

We've all been there - walking into a classy bar for the first time and feeling overwhelmed or unsure on how to order a cocktail. Nothing is more embarrassing than fumbling over your words and ...