Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits ...

Experts share the best science-backed habits to boost longevity.

Damien Shaw of Hertz APAC has been carving up slopes for more than four decades. Now he’s passed on this passion to his kids.

There are few things that light up Indian sport like a Mirabai Chanu smile, especially when it comes at the end of a successful lift.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

In the United States, mushrooms typically fall into two categories: cultivated varieties and foraged varieties. Some, like the oyster mushroom and shiitake, can either be foraged or cultivated, ...

It was Super Sunday in the end for Everton, but only after Crystal Palace had totally dominated the first half at the Hill Dickinson Stadium on the back of a remarkable 19-game unbeaten run by the ...

From a fitness and nutrition perspective, this is entirely possible when approached with discipline and the right strategy, ...