How you can get a six-pack in just three months without spending hours in the gym: Follow this scientific guide as our leading experts reveal why everything you've bee…

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...
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MMA Breakdown: How the Straight Arm Bar Works

Rated Red explains how the straight arm bar works in MMA.