Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Unlock the secrets to mastering the crow yoga pose with our detailed guide on arm balance and leg placement behind the head. This video focuses on enhancing your flexibility and building strength, ...

Dive into the art of yoga with this quick guide on mastering the leg behind the head pose, also known as the goddess pose.

England face South Africa in the ICC Women's World Cup - follow live scores, radio commentary, video highlights and updates.

Indiana Fever star Kelsey Mitchell had an early exit in Game 5 of the WNBA semifinals against the Las Vegas Aces with what appeared to be a left leg injury, but was later revealed to be lower body ...

PHILADELPHIA -- The biggest question facing the Phillies over the final three weeks of the regular season was whether Trea Turner would be ready for the postseason. With Turner returning to the lineup ...

Ariana Grande triggered a response from the White House on Monday after calling out Trump voters on social media. On Sunday, the “Wicked” star reposted an Instagram message that directly questioned ...

We already know that China is doing some amazing stuff in the world of robotics, with a growing number of bipedal efforts wowing people around the world. Robotic technology is starting to seep into ...

New York Giants star receiver Malik Nabers will miss the remainder of the season after tearing his ACL in Sunday's 21-18 win over the Los Angeles Chargers, head coach Brian Daboll confirmed on Monday.