How to Stretch Your Lower Back the Right Way

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...
Athlon Sports

How to Hit Tiger Woods’ Spinny Draw-Chip

Tiger Woods is known for his patented draw-chip in the short game, so top-ranked golf teacher Shawn Callahan shows me how to execute it. In his prime, nobody did it better than Woods, with his decades ...

"I was the first one to do that" - Tracy McGrady explains how he created the self-alley-oop off the glass

T-Mac also admitted that he didn't first do the iconic self-alley-oop off-the-glass move in the NBA. In fact, it started years earlier during his high school days when the former Orlando Magic forward ...

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...
Fit&Well on MSN

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...