Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

This video breaks down how to put backspin on your chip shots and gain more control around the greens. It explains the ideal ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...

Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain. These are actions you do all day, every day, so small tweaks can have ...