Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...
One of the most important resilience skills you can learn is self-compassion. So many of us are skilled at displaying ...
Speaking is doing. This is one of the most significant insights to come out of 20th Century philosophy of language. In J. L. Austin’s landmark book on How to Do Things with Words, a series of lectures ...
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