If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low your heart rate safely.

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Secretary of State Marco Rubio passed President Donald Trump a note during a White House event, hinting a Mideast peace deal ...

For truck owner-operators of all stripes, this video tutorial walks through simple steps with this free tool that could ...

Sports science is a point of emphasis for MLS clubs, and it is helping teams overcome the rigors of a hectic season ...

Duplicating expensive resources is expensive and wasteful, and most people would agree it's unnecessary. However, the planned ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

When it comes to rolling out corporate AR and VR systems, GE, Ford, FedEx, Daimler, and Volvo have learned what works — and ...

The James Webb Space Telescope (JWST) has discovered phosphine in the atmosphere of a brown dwarf — the same chemical that ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.