Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The research focused on female former soldiers in the United States and is among the first to examine the impact of working ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...