Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Cardiologist Dr Yaranov warns that if experiencing symptoms associated with a low heart rate, early detection is vital for ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The next time you’re panicking before a meeting or stressing out on the subway, tug your earlobe. Just like a deep breath or a quick sniff of lavender, it’s an easy way to soothe your nervous system, ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

From bears to tardigrades, discover which animals can endure months without eating and how they pull off this incredible feat.

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should ...

Curved treadmills offer unique benefits compared to a regular treadmill – here's how they could help you and how to use one ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...