Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The actress, 39, stood out from the crowd as she flaunted her statuesque figure in a skintight leather jumpsuit with a lowcut ...

The Buffalo Bills are one of two remaining unbeatens this season as the Patriots look to pull off the upset in the franchise's first Sunday Night Football match ...

KYIV, Sept 24 (Reuters) - Ukraine will soon hash out the legal details of a joint arms production venture with the U.S., Kyiv's ambassador to Washington said on Wednesday, as part of a critical effort ...

Texas A&M celebrated a heart-pounding, last-second Week 3 win over Notre Dame. After an idle Week 4, the Aggies return to action at Kyle Field as they welcome Auburn. The Tigers are coming off a 24-17 ...

Any drought relief in sight? Don't bet on it. No rain has fallen in the Berkshires since Sept. 7, and the 1 inch total from scattered showers and thunderstorms early this month leaves us with only 30 ...

The regular Short Wave science roundup covers mysterious red dots in space, the neurons behind optical illusions and a study of octopus arms. It's time now for our science news roundup from Short Wave ...

It's time now for our science news roundup from Short Wave, NPR's science podcast. I am joined by the show's host, Regina Barber, and producer Rachel Carlson. Good to have you both here. RACHEL ...

Audie Dennis completed a 14-2 week on our NFL picks in Week 2, and he was aided by a leverage penalty by the Denver Broncos’ special teams that led to the Indianapolis Colts beating them and giving ...