Court records show that a white Kansas sheriff’s deputy charged with murder in the death of a Black jail inmate shoved his knee into the cuffed man’s back for 86 seconds after he was wheeled ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

A panel of federal judges began considering Wednesday whether Texas can use a redrawn congressional map that boosts ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Apple’s iPhone 17 line-up makes its boldest shift since iPhone X: 3,000-nit displays, longer battery life, steadier A19 Pro ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

National AI usage among businesses is 9.2%, with a projected increase to 11.6% in six months. Utah leads state AI business adoption at 15.7%%; Delaware's projected rate is highest at 19.1%.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...