Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Sleep is key for overall health and wellbeing—and research suggests that sleeping in cooler temperatures around 65 to 68 degrees Fahrenheit may support your health even more. From getting better ...

Apple Watch SE (2nd generation), Series 6 or newer, and all Apple Watch Ultra models. A paired iPhone running iOS 26, available for iPhone 11 and later models. Updating is straightforward. Open the ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

When you want to sleep, you go to bed, lie down, and close your eyes. Simple, right? Well, not quite. For many, this is a luxury they cannot afford. Global data shows that one in every six adults ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...