What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...
Tom's Guide

Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

Sleep These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for Sleep These morning habits could be the reason you can't sleep at night — and what to do ...
AOL

Insomnia: The misunderstood sleep disorder you probably don’t have

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...
Medical Xpress

Do I have insomnia? Five reasons why you might not

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you'll cope tomorrow. No wonder many people start to worry they've ...
KTLA

5 Surprising Tricks for When You Can't Sleep, a Free Guide to Support Better Rest From Pacific Mind Health

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...
The Conversation

Do I have insomnia? 5 reasons why you might not

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...
GQ

The Real-Life Diet of Lee Pace, Who Loves to Sleep for 12 Hours

On the Apple TV+ series Foundation, Lee Pace contains multitudes, literally. Over three epic seasons, the actor has starred in the sci-fi series as a sequence of powerful, frequently shirtless ...