If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

"It's almost like you saying you deserve my body, and that's not the case," Kalybriah Haskin tells PEOPLE of the heated argument she had with fiancé Edmond Harvey in season 9's sixth episode ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...