Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing ...

In noise-conscious Switzerland, even flushing toilets after 10 PM is frowned upon. This unique rule reveals how deeply the Swiss value peace, order, and neighbourly respect ...

“Cats are very good at hiding discomfort because, in the wild, showing weakness would make them a target for predators,” ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep ...

Tesla is now recommending drivers that its cars detect falling asleep at the wheel to use its Full Self-Driving mode.