From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...