From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

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An expert has shared her top tips for passengers who are worried about getting a good night's sleep on a cruise ship - and it ...

A mum has paid a heartbreaking tribute to her daughter after she died following a medical episode at school. Olivia-Grace ...