Cardiologist reveals the role of sound sleep in protecting your heart, suggests 3 changes in your sleep patterns

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

This one thing could be ruining your sleep – and you were probably told it would help it

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep –and fitness trackers, pets and room ...
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ASMR For Side Sleepers (right side)

Don't forget to leave a like and subscribe for more asmr videos!👍 ⏰Timestamps⏰ Intro 00:00 Plucking 00:42 Soapy sponge 01:52 Minecraft cat squishy 03:36 Whispering u to sleep 04:55 Pearl orbeez 06:33 ...

Waking up with back or neck pain? AIIMS doctor reveals the best sleeping positions to prevent it

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.