Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: Kyphosis, a curvature of the upper back-also known as a dowager's hump or a ...

Here are the stories of six people who've been affected by Trump and D.C.’s crackdown on people sleeping outside.

Health experts remind office workers to practice good posture, take breaks, and stay active to prevent tech neck, back pain, and other work-related strain Sitting behind a desk for hours may seem ...

Here are the stories of six people who've been affected by Trump and D.C.’s crackdown on people sleeping outside.

Those were good ideas when working from home was temporary for you, but now you need a permanent solution.  See my Home Office Essentials Picks and Recommendations on Amazon Whether you’re ...

Historically, TV interviews consisted of the host and guest sitting in the studio for filming. It is still popular today to have the host of a TV program in the studio set for filming. Occasionally, ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or lacrosse ball can help alleviate the sensation of tightness, says Bui. Aim for ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, it also brings new health challenges. Sitting for long hours, a lack of routine ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages circulation, causes swelling, heaviness, and also serious conditions like ...

Good Monday morning. Ron Book was the first member of the Florida lobbying corps to earn a Nobel Prize nomination, and now he’s got a leg up on snagging a SAG card.