The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what she describes as 'the worst back pain of my life'.

MANILA, Philippines — Every job has its share of after-work pains, including daily 9 to 5s behind a desk (plus overtime for some). "Sitting is the new smoking," quips Ma. Elena Lourdes R. Tan of ...

Nonetheless, Trump and his team are reportedly intent on standing strong and refusing to “cave to Democrats’ demands and negotiate while the government is shut down.” The White House, the Journal ...

The primary ICE tracking app, ICEBlock, was intended to “keep people safe” in the midst of President Trump’s immigration crackdown. But Bondi saw it differently, arguing that it placed already masked ...

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ruptured discs, arthritis or ligament injury can all be sources of back pain ...

WEST PALM BEACH, Fla. (CBS12) — Millions of workers spend hours sitting at desks, often with minimal movement throughout the day. But what many don't realize is that this seemingly harmless routine ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to stabilise your spine, while simultaneously raising both your legs and arms ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make use of the freezer. Add ice to your bottles and enjoy a properly chilled ...