An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Get into the holiday spirit and save big! These five Amazon Prime Big Deal Days finds are perfect for retirees shopping for gifts -- or a treat for themselves.

Creative performers and organizers are charting new territory, drawing inspiration from trans-cultural musicians across the ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

I just heard the few notes of the beginning, and then I just had tears.” HUNTR/X and Maggie Kang, co-director of KPop Demon ...

Beyond tiredness, students who often experience burnout may feel constantly drained, lose motivation, struggle to focus, and even develop anxiety or irritability Thank you for reading Nation.Africa ...

The 20-year-old Anurag Borkar was found dead on September 23, just hours before he was to take admission in a hard-won ...

Classical music needs fresh formats to stand out. Creative performers and organizers are charting new territory, drawing inspiration from transcultural musicians across the globe.

Victor Wembanyama is doing something wrong. The 7-foot-3 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the antithesis of why ...

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

Bowers & Wilkins has upgraded the Px8 S2 to support both aptX Adaptive 24/96 and Qualcomm’s latest aptX Lossless. That means, ...

Another common error is ignoring recovery signals; if an interval session feels markedly harder than usual at the same RPE, ...