These books offer tools, insights and stories that provide a more balanced perspective—a starting point for the inner work ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Panelists discuss how negative symptoms of schizophrenia differ from positive and cognitive symptoms, explaining that negative symptoms involve withdrawal, flat affect, and poverty of thought rather ...

Research shows that stress, the body’s response to feeling challenged or threatened, induces or worsens medical conditions, including depression, cardiovascular diseases, neurodegenerative diseases, ...

The moment you notice yourself being pulled into someone else’s emotional state, pause and take three deep, conscious breaths ...

What do we do when those around us are agitated, aggressive, argumentative or angry? Our response and words are critical in ...