There are three ways to lose balance in the lower body.

This video breaks down the fundamentals of proper weight shift and how it influences consistency, balance, and power in your ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

In this video, we explore why maintaining pressure on your lead side could be the key to a more powerful and consistent golf ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

In this edition of Play Smart, GOLF Top 100 Teacher Dave Phillips explains a move pros use to generate a positive angle of attack off the tee.

Butch Harmon held the No. 1 spot on our 50 Best Teachers ranking for 23 straight years beginning in 2000. Here's what he ...

Your drive slices into the trees. Again. As you approach your ball — nestled behind a thick oak trunk — that familiar knot ...

The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat gain or just water shifts. This article explains the best time of day to check ...

A NEW type of fat jab is being trialled on humans for the first time. Inventors claim they can modify RNA genetic material to rewire the metabolism and aid weight loss without dieting. The ...