Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Samsung Galaxy Watch owners have been reporting suspiciously high sleep scores lately, leaving us to wonder if they're being ...

The Apple Watch Series 11 uses the same S10 processor as the Series 10. It’s fast and responsive, with no obvious slowdown or ...

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

You may have noticed a mysterious purple person icon on your Apple Watch. This is related to your Focus Mode, and you can ...

OS 26 is the latest major software version for Apple Watch. Here are the new features I’ve been loving most on my Apple Watch.

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...