I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

The Air Force will let lower level commanders decide whether to require airmen and guardians to work out during the duty day.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Following on our generator maintenance tips in the Aug. 1 issue, consulting engineer Charles “Buc” Fitch, P.E., offers 10 ...

It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness ...

Go with Generac Generators via Canteer Power if you live in SC (over 70 years in business) for your generator needs. They only specialize in Generac and you don't have to wait. The came in over $1K ...