That alarm sound is actually ruining your day—here’s why (and what to do about it)

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by ...

Don't hit snooze on this deal: The Hatch Restore helped me get into a better sleep routine, and it's $30 off for Prime Day

The rarely discounted Hatch Restore 3 sunrise alarm clock is $30 off for Prime Day. Here's why it's become a mainstay on my ...

This smart alarm clock changed my life, and it just fell to its all-time low price

The Hatch Restore 3 usually retails for $170 but is currently $30 off at its lowest recorded price. Hatch has a few other Amazon-exclusive discounts up its sleeve -- on nearly all of its most popular ...
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Want a Few More Minutes of Sleep? Try This iOS 26 Trick

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...