Spotify has a sleep timer feature in the mobile app that will automatically turn off your music after a set amount of time.
Dina Demarest on MSN
How to Set Screen Time Limits and Focus on Your iPhone or Samsung (and Finally Get More Done!)
Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋♀️ You’re ...
A viral TikTok trend called “The Great Lock In” is helping people achieve their wellness goals. It encourages participants to ...
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