Instead of the default alarm, use Sleep Schedule in the Clock app—its soothing tones and gradual volume ramp make mornings ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync.

Guests will be able to pick the wake-up scent of their choice, with options including coffee, bacon and blueberry muffin ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Mornings are supposed to be peaceful, but try telling that to Hugo. This Golden Retriever has his own version of an alarm ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

Boomers grew up with routines that slowed life down—like handwritten letters, home-cooked meals, and Sunday rest. These ...