But what if you could sweat it all out whenever you want with your own, at-home sauna? Not only will it let you skip that ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

The last four years were pretty tough,” said one WIPL panelist. “It was a really intense regulatory environment across the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Athletes confront failure as often as success during competition. High-profile mistakes, like Simone Biles' "twisties" or Bill Buckner's infamous error, are reminders of this reality.

Lucas Havrisik has been trying to get a real-life job, likely as a substitute teacher in Cleveland, but the Packers needed ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

The rapid proliferation of drones in places like Ukraine has set off a growing sense of alarm inside the U.S. Army.

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

If you’ve just picked up a new Fitbit or want to get more out of your tracker, you’re in the right place. The Fitbit app for ...