Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is related to weight loss.

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images For some people, being a morning person or "early bird" is easy. It comes ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

On Wednesday, at an HSBC event in Delhi, the ace star shared how she and her husband Saif Ali Khan incorporate fitness into their family routine, setting healthy examples for their kids Taimur and Jeh ...

The Nigerian army will begin a two-month national exercise, it said on Saturday, while denying the move was part of any security response to recent widespread demonstrations against alleged police ...

My neighbor’s 5 a.m. workout keeps waking me up. How can I restore peace and quiet as well as a good night’s rest?