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Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is related to weight loss.

Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they need to stay fit and active ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

Apple is set to reorganize its health and fitness divisions under its Services group, according to a new report from Bloomberg's Mark Gurman.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma ...

A BRAND new indoor padel centre, with wellness zones and a gym, will be opening in Christchurch. A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images For some people, being a morning person or "early bird" is easy. It comes ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

On Wednesday, at an HSBC event in Delhi, the ace star shared how she and her husband Saif Ali Khan incorporate fitness into their family routine, setting healthy examples for their kids Taimur and Jeh ...

The Nigerian army will begin a two-month national exercise, it said on Saturday, while denying the move was part of any security response to recent widespread demonstrations against alleged police ...