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Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is related to weight loss.

Apple is set to reorganize its health and fitness divisions under its Services group, according to a new report from Bloomberg's Mark Gurman.

A BRAND new indoor padel centre, with wellness zones and a gym, will be opening in Christchurch. A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described ...

On Wednesday, at an HSBC event in Delhi, the ace star shared how she and her husband Saif Ali Khan incorporate fitness into their family routine, setting healthy examples for their kids Taimur and Jeh ...

The Nigerian army will begin a two-month national exercise, it said on Saturday, while denying the move was part of any security response to recent widespread demonstrations against alleged police ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking can do wonders for your health. That said, how many steps should you ...

It is now beyond debate that one of Donald Trump’s key goals is the creation of a national police force that is loyal to him alone.

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

A viral TikTok trend called “The Great Lock In” is helping people achieve their wellness goals. It encourages participants to focus on their life goals from September 1 through December 31.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.