While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Sometimes Cara Tocci feels like she is living in an underground bunker in a very strange world, like a character from the television series "Lost." ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

In this video, I take you through my process of making a blue-themed junk journal page filled with vintage papers, floral stickers, and handwritten touches. It’s a relaxing and creative session where ...

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Airport travel is never fun, regardless of how excited you may be about your destination. There are many Transportation Security Administration (TSA) checkpoints to go through, and you might worry if ...

Top Senate Republicans and Democrats reached a deal Thursday night to tee up two votes on Friday on the two parties’ competing approaches to averting a partial government shutdown when current agency ...

This story was updated with new information. Literary lovers are organizing a "book crawl" this weekend in Lansing that will include more than 10 stops across the area, with free gifts, crafts and ...

UH place-kicker Kansei Matsuzawa (17) celebrated with Caleb Freeman (18) after a 47-yard field goal against Portland State on Saturday. Freeman has told Mowrey: “Don’t worry about your snap. If you ...

Dallas Love Field will look a lot different in the coming years, although the city-owned airport is running into constraints that could limit its future economic impact. Leaders at City Hall have put ...

Hamilton is considering allowing sponsorships and donations to support special events and marketing campaigns. The city has not had a sponsorship policy since a 2015 management agreement between the ...