While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Sometimes Cara Tocci feels like she is living in an underground bunker in a very strange world, like a character from the television series "Lost." ...

Simplify your workday with a Kanban-style system in Apple Reminders. Learn how one list can transform your productivity and reduce stress.

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then comes the ...

In this video, I take you through my process of making a blue-themed junk journal page filled with vintage papers, floral stickers, and handwritten touches. It’s a relaxing and creative session where ...