"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

Alternatively, if almost every unknown caller is a dud, you can safely pick the “Silence” option and let voicemail sort them out. This is especially true in an age where number spoofing is rife, where ...