If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...

Your child is eating their dinner, eyes stuck on the iPad, and you’re just grateful they’re finishing their meal without a ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Phones are useful on the go, but distracting when you're at home. Here's how to automatically make them less interesting.