I took a 30-day break from wearing a smartwatch. I was a notifications maximalist—and my anxiety started to spike. Could a ...

Training for a marathon takes commitment, and simply getting to the end of a plan is an accomplishment in itself. Running the actual 26.2 gives you a chance to celebrate all that hard work and no ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.