Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a ...

Open the Watch app on your iPhone and select your Apple Watch model. Exit your iPhone's Watch app and open the Sleep app on ...

Apple today announced the Apple Watch Series 11, featuring hypertension detection, Sleep Score, 5G connectivity, and more.

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

For a polished look, consider updating your user account picture as well. Go to System Settings > Users & Groups, click your ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. watchOS 26 ...

That’s pretty impressive considering the original Apple Watch struggled to reach its promised 18-hour battery life. Since then, Apple Watch has gained 5G and brighter displays capable of always ...

With now only two days until the action begins at Bethpage, the talking has been continuing on Wednesday as excitement builds ...

Kyren Williams fumbles the ball at the goal line late in regulation and can't convert on fourth down in overtime in the Rams' ...

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...

Sep. 24—"Aarik, are you awake in there?" Rain was pelting down, wind was ripping through the trees, and dawn hadn't broken. But after a fitful few hours of sleep, punctuated by obsessively checking ...