Daylight saving time typically starts each year on the first Sunday of October and extends to the first Sunday of April, when ...

Autumn is here, and that means it's time for the clocks to fall back. Here's everything to know with daylight saving time coming to a close.

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our ...

What you need to know about the end of daylight saving time - often mistakenly called daylight savings time - which ends ...

It’s been your dream to retire for years. After all, your days will be free of alarms, meetings, and commutes. As soon as the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Pregnant women rely on a balanced diet and supplements to deliver proper nutrients to their babies, to ensure they grow ...

Optical lattice clocks are emerging timekeeping devices based on tens of thousands of ultracold atoms trapped in an optical ...

Who doesn't love eating at Waffle House, any time of the day? Before you go, though, you should keep these etiquette rules in ...

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.