Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Chelsea handed mixed injury boost amid Palmer setback concernsMixed fortunes for Chelsea as injury list evolvesChelsea are ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...