How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me — several times. For instance, I’ve been refining my Four Tendencies Quiz. Almost 500,000 ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what ...