People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...

A new study has found that how you sleep, including duration and snoring, could be accelerating the ageing process in your ...

Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, researchers reported Tuesday ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.