People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...

A new study has found that how you sleep, including duration and snoring, could be accelerating the ageing process in your ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, researchers reported Tuesday ...

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

Young adults who failed to maintain good heart health had a 10 times higher risk of future cardiovascular disease.

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.