A new study has found that how you sleep, including duration and snoring, could be accelerating the ageing process in your ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

"Our findings provide evidence that poor sleep may contribute to accelerated brain aging and point to inflammation as one of the underlying mechanisms. Since sleep is modifiable, it may be possible to ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

Young adults who failed to maintain good heart health had a 10 times higher risk of future cardiovascular disease.

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk ...

Discovery is partnering with American technology company, Oura, to bring its popular health-tracking rings to South Africa.

New research released by Discovery shows that people with insufficient and irregular sleep patterns face a 22% higher risk of ...

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.