“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

National Guard troops could round up the coyotes in Northeast Portland and put them on a C-130 to Wyoming, along with some of ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Universal Flash Storage (UFS) is one of the key standards used to monitor device storage speed, and a new standard, announced ...

We may be just six games into the college football season, but I hope we can all agree that Arch Manning, whether flippantly, ...

Eight action packed Ladbrokes Million Dollar Chase semi-finals will be run on Friday night at Wentworth Park. Here are some star Chase rs to keep an eye out for in each race... Eriza Sparkles | It’s ...

The government is investing its time and money in northern development in a way that no previous government has in a long ...

Singer Alston Koch, of ‘Disco Lady’ fame, is in the news again, in a big way, but not as a performer! Reports coming my way ...

Landslides triggered by intense rains destroyed homes and infrastructure and left hundreds of tourists stranded in Darjeeling ...

Streamer IShowSpeed took a victory lap at the Los Angeles premiere of his sports show 'Speed Goes Pro' after a 35-day livestream tour of the U.S.

As the Trump administration rolls back climate change efforts, grassroots programs are increasingly building in resilience ...

The Giants defense had far too many mistakes that added up and doomed the team, but the special teams performance was solid.