To the numerous runners he coached at John Carroll Catholic High School in Birmingham, he’s known as Coach Seifert. To me, he ...

It's true that people continue using an operating system without security patches all the time. This happened with Windows 7, ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Matt has been putting products through the mill for more than a decade, from complex heating systems, to his true passion, ...

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...