If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

After coming up short in 2020, Monroe Central athletic trainer Kyle Parkison will attempt to Run Across Indiana again to ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Tesla is now recommending drivers that its cars detect falling asleep at the wheel to use its Full Self-Driving mode.

The Denver-based race, which is neither endorsed by or affiliated with Taco Bell corporate, invites what one participant ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance alertness and performance, mood and learning ability but longer or frequent naps du ...

The Detroit school district has limited yellow bus service, and none for most high school students. Like many students in the ...

On beaches with no lifeguards, like Longboat Key, knowing what to look for and how to escape a rip current might just save a life.

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.